Hi there, I’m Kate. Welcome to Wellness Rising. Throughout my life I have gone through seasons that I would call “ashes seasons.”
What makes me excited is the way we can grow and become stronger in who we are coming out of those seasons.
I lost my father at age 13, so from an early age I have experienced the pang of grief and disappointment. Having to rebuild when it feels like everything has been destroyed.
I fully believe every season, no matter the intensity, can catapult us into a new level of freedom, strength, and resilience if we walk through it with an open heart, and a trust that all things can work together for good for those who love Him.
I also believe that we are made with three pillars, mind, body, and spirit. I feel that true freedom lies when all of these pillars are being tended to, cared for, and intentionally crafted to create growth and change.
Women specifically go through so many seasons of change, of intensity, and of transformation.
To walk alongside women as they navigate these seasons, to help them feel like they are not stuck in the ashes, and that they are not alone, not weak, not abandoned. That is my heart’s passion!
Kate Majeski is a certified Life Coach through the nationally accredited Life Coaching Training Institution, a certfied Behavior Change Specialist and Fitness Instructor through NASM. She also has specialization trainings in women’s fitness, senior fitness (ages 65+). Pregnancy + post natal fitness, as well as peri and post-menopause support. She has a bachelors in psychology, received certifications in christian counseling, and spent years in ministry as the women’s ministry director supporting women on their spiritual journeys.
