Wellness rising

Holistic Life Coach, and founder of Wellness Rising. I know what it feels like to be a woman who looks around and feels like she see’s only ashes.

I built Wellness Rising for the woman who's ready to stop managing her life and start truly living it, free in body, mind, and spirit.

My hope is to walk along side you as you step into a new level of freedom and confidence in who you truly are.

True transformation doesn’t happen in pieces.

It happens when every part of you is finally free.

PHYSICAL

Your body is not a problem to be managed- it's a vessel to be honored. Together we'll rebuild your relationship with movement, nourishment, and the physical life you were designed to live.
MENTAL

The stories we carry shape everything. Our mindset plays a huge part in achieving our goals. We'll do the work of releasing what no longer serves you and rewiring the way you think, feel, and move through the world.
SPIRITUAL

At the center of every rising is the One who knit us together. Reconnecting with God and receiving His love reveals your truest identity. This is where purpose gets reclaimed and freedom becomes real.

"I had such a wonderful experience with Kate! She is one of the most genuine, caring, and lovely ladies I've had the pleasure of knowing. In my meetings with her, she really took the time to hear me, understand me, and walk alongside me to help me on my path. I'm so grateful for her encouragement and the godly guidance she provided!"

—Sarah G.
Kate has played a pivotal role in my growth as a woman, mother, and Christian. She has been a solid mentor and example to me, caring about and remembering the little details. She has always lent a soft ear to listen, and there has never been a time I felt judged. She has shown and taught me grace, she is truly a blessing to anyone she comes in contact with ♥️

—Tiffany

PHYSICAL